Overthinking? May be It Depressed you

The word ‘depression’ means different things in different situations. It is normal to feel stressed out when you have a lot on, or to have times when you feel a bit low when you’ve experienced a setback.

“Your mind goes round and round over negative events in the past, problems in the present or bad things you’re worried will happen in the future,” says Nolen-Hoeksema,

Overthinking is very common and may be caused by self-doubt; self-esteem issues; concern about repeating past patterns in relation to prior bad experiences; traumatic experiences; or anxiety.

Depression comes from thinking myth or facts:

Depression depend on the thought that comes in our mind.

these thoughts are never be negative or Positive. we assumed it to be positive or negative our mind assumed it ."The Thoughts Itself Never Be Negative Or Positive,Thoughts are always neutral"

Negative thoughts are those thoughts which distracts your mind or which disturbs you by these type of thoughts you will not be able to focus on your present you will totally lost.

             

            Causes For Depression:

• Family history – Depression can run in families and some people will be at an increased genetic risk. However, having a parent or close relative with depression doesn’t mean you’ll automatically have the same experience. Life circumstances and other personal factors are still likely to have an important influence.
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• Personality – Some people may be more at risk of depression because of their personality, particularly if they have a tendency to worry a lot, have low self-esteem, are perfectionists, are sensitive to personal criticism, or are self-critical and negative.
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• Serious medical illness – The stress and worry of coping with a serious illness can lead to depression, especially if you’re dealing with long-term management and/or chronic pain.
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• Drug and alcohol use – Drug and alcohol use can both lead to and result from depression. Many people with depression also have drug and alcohol problems. Over 500,000 Australians will experience depression and a substance use disorder at the same time, at some point in their lives.
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 How We Overcome From This Depression:-

BY MEDICINE DOCTORS ONLY SAVE US FROM SYMPTOMS NOT FROM CAUSE..ITS CAUSE CAN ONLY BE CURE BY OURSELF...

1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. ...
2. Nurture yourself with good nutrition. Depression can affect appetite. ...
3. Identify troubles, but don't dwell on them. ...
4. Express yourself. ...
5. Try to notice good things..

Thinking is Not the Problem, If we didn't think then what's the difference between human beings and animals. The main problem is Wrong Thinking because we get caught up in it.. We only think on the basis of reality like If any someone asks you that if there is any existence of God or not then your answer should be real means "I DON'T KNOW"  but if you experience such things then you can easily say "YES".

The Powerful Mantra Of Geeta to control our Mind and negative thoughts:-

             उद्धरेदात्मनात्मानं नात्मानमवसादयेत् |
             आत्मैव ह्यात्मनो बन्धुरात्मैव रिपुरात्मन: ||

                        

                                            भावार्थ

मनुष्य को चाहिए कि अपने मन की सहायता से अपना उद्धार करे और अपने को नीचे ण गिरने दे | यह मन बद्धजीव का मित्र भी है और शत्रु भी |